Foods and Physical Activity Boost Your Mood
Improve Your Attitude with the Right Nutrition
Eating well-balanced meals and snacks creates major changes in your daily life. When you start to eat healthier, and eat more balanced snacks, you will eliminate the groggy/tired midafternoon feeling. You will be more alert and productive throughout the entire work day. If you go more than five hours without eating, your body’s energy level often crashes, which typically leads to those midafternoon times when you just want to take a nap.
Keep Your Muscles and Metabolism Going
Eating healthy and doing ExcerClock will kick your body in the right direction. Eating right and moving around will ensure your body has a better chance of fighting off colds and disease, all while getting healthier. You can even choose to have one of our highly trained nutritionists set up a diet plan for you along with a workout to follow in the gym.
Your body needs to be fueled throughout the day in order to properly work. Having a nutrient-rich snack will ensure your body has the ability and fuel to keep working and easily complete daily tasks.
Below is a short list of a few options for healthy snacks:
- Trail Mix
- Apple or Banana with Peanut Butter
- Veggies and Hummus
- Hard-Boiled Egg
- Cheese and Whole-Grain Crackers
- Greek Yogurt