Physical Activity in Adults and Its Cognitive Effect


Humans Were Made to Move

The need for movement is embedded in our genes. Dating back to our hunter-gatherer days, mankind has always been moving around. As the population’s sedentary society continues to grow, more and more metabolic diseases are taking place. Studies have shown that annually 1 out of every 10 disease-specific deaths in the U.S. is caused by physical inactivity. Not only does the inactive lifestyle affect our physical health, but also our mental health.

Research Supports Activity in the Workplace

Research and studies have proven that workplace interventions promoting physical activity are likely to have a positive and lasting impact on the employee’s physical fitness and cognitive productivity. Scheduling regular movement not only improves your workers’ health, it also improves the business as a whole. Healthier and more coherent workers lead to less sick time, more productive workers, and stronger financial returns. Scientific studies have shown hourly exercise improves cognitive performance by increasing neuroelectric activity, opening up blood flow in the brain to create more volume. The end result consistently improves attention, learning, and memory capabilities.

Improvement in Worker’s Brain Functions

Cognitive effects of physical activity in the workplace can be seen at the systemic, molecular and cellular levels. Study after study has proven physical activity in the work place positively effects the workers’ health at every state. Physical health and mental attention, as well as learning and memory, are all attributes any business or company wants their workers to excel at.

It’s never too late to increase anyone’s brain functionality. Studies have shown elder adults – who had fallen into a sedentary lifestyle until they were older – hold an increased neurogenesis. If physical activity is done during midlife, it can preserve cognition down the road. In other words, in addition to their current health, you will also leave a positive impact on your workers’ future. The brain is essentially a muscle and reacts like one too. If challenged by physical activity on the body, brain volume can be preserved no matter the age of the person.

Workers who partake in simple, consistent exercise throughout the day are also increasing their productivity and mental status. This leads to more work being done since they are not falling victim to the midafternoon sluggishness. Not only will your workers’ physical and cognitive health be much better, they will experience far more emotional satisfaction and overall quality of life.

Contact the workplace wellness specialists today to sign you or your business up and increase workplace productivity.


Return to Articles & Research