Too Much Sitting Directly Linked to Serious Health Risks
Sedentary Lifestyles Lead to Debilitating Diseases
Many office workers spend an entire day sitting with no way to get up and exercise. Mounting evidence proves spending hours every day sitting at a desk can lead to serious health consequences and disability later on in life. Even more concerning is studies which show moderate exercise after work is not enough to counter the negative effects of sitting 8-5. These sobering facts and the increase in obesity throughout the country have lead many employers to begin implementing employee wellness programs. Giving employees a way to get up and get moving during the day drastically reduces the chances of developing a chronic illness. Corporate wellness programs such as ExerClock encourage healthy lifestyle choices, reducing sick days and insurance costs. The ExerClock program only takes a few minutes each day, improving company morale and overall health.
Sedentary Lifestyles increase Premature Death in Elderly
Sitting for long periods of time leads to chronic health conditions such as high blood pressure and diabetes. People who participated in a study which measured physical activity levels in 2,286 adults over the age of 60, found even one extra hour of sitting per day drastically increased the chances of developing a debilitating disability. As an example, a 60 year old woman who sits for 11 hours per day is 1.5 times more likely to develop a chronic condition compared to if she was sitting 10 hours per day. People who sit all day at work or at home have a greatly increased chance of dying prematurely.
Simple Changes Lead to Better Health
The startling numbers and the obesity epidemic which is prevalent throughout the country is a clear wakeup call. Individuals need to start being more active. Even simple changes such as parking further away from an entrance or taking the stairs instead of an elevator can have positive impacts on your overall health. Older adults and office workers need to reduce the amount of time they spend sitting. ExerClock provides an easy, effective solution to fight back against negative health affects due to sedentary lifestyles.