ExerClock Leads to More Comfortable and Productive Work Days

“When my business started to get very busy, I was finding myself sitting at my desk for up to 4 hours without getting up. I was experiencing lower back, neck and wrist pain like I never had before and I knew I needed to do something.  About a month after starting my ExerClock reminders and exercises, I could certainly feel the difference. I no longer have wrist pain, my lower back stiffness is minimal and I do not have the muscle spasms in my neck and shoulders that I had been experiencing. My work day is much more comfortable and productive.” - CJ