More Relaxed and Stress Free with ExerClock

“I love the relaxation and stress relief video breaks and exercises. I have a high stress job spending endless hours at my computer to attain my deadlines. My eyes hurt, I had headaches, and I felt stressed every day, all day. I needed something that allowed me to take short breaks. I was introduced to ExerClock through a friend, and what a difference it has made. I really enjoy the stress relief, mental imagery and relaxation videos. They get me to take a short, but much needed brake from my work, and I feel better. My goal now is to be more compliant with my exercise reminders as well as to try and strengthen my postural muscles.”  - Holly