Short Workout Routines You Can Do at Your Desk
ExerClock has a multitude of videos, averaging between 1 – 3 minutes, helping you increase your health, productivity, and overall happiness. These workouts are easy to do in your office, and reduce the health risks associated with long periods of sitting. If you are working a 9 – 5 job and frequently feel sluggish, stiff, tired, soar, and/or unhappy, ExerClock is the wellness program for you.
Preview a small selection of videos below, then sign up for ExerClock today. You will be one step closer to a more active, better feeling, happier you.
ExerClock has a range of videos to meet a level of exercise that works for you – if the videos below are not what you were hoping for, know we will have something for you.