Nutritional Tips, Links, Articles, and Resources

Educate Yourself on the Health Risks of a Sedentary Lifestyle

With ExerClock, there is no longer an excuse for an in-active work lifestyle. While routine activity is vitally important to your health, so is proper nutrition. From nutritional recipes, tips and links, to compelling articles, ExerClock is YOUR resource for better health.

 Contact ExerClock's health professionals for more information on how ExerClock combats the health risks of sedentary lifestyles.

Healthy Eating at Work

Eating Right Will Have a Positive Effect on Your Day Eating the proper kinds of food throughout the day will prevent you from overeating when you finally do get home. Any snack which gives you energy and nutrition is considered to be a healthy snack. When it comes to your body’s health, these nutritional food items will go a long way. The main combination a snack should consist of is healt…read more.
Gluten-Free: It’s Everywhere

What’s With the Sudden Hype in Gluten? Gluten is a protein found in wheat, barley, rye, and – if you read the labels – almost everything else! Being gluten-sensitive or gluten-intolerant is getting more and more acceptable in today’s society. We understand people have Celiac Disease and other forms of gluten issues, but if you don’t fall under any of those categorie…read more.
Foods and Physical Activity Boost Your Mood

Improve Your Attitude with the Right Nutrition Eating well-balanced meals and snacks creates major changes in your daily life. When you start to eat healthier, and eat more balanced snacks, you will eliminate the groggy/tired midafternoon feeling. You will be more alert and productive throughout the entire work day. If you go more than five hours without eating, your body’s energy level oft…read more.
Healthy Lifestyles Call for Healthy Actions

Eating Healthy Goes a Long Way toward Physical and Mental Health It’s easy to give into temptation. Whether you’re at home or work, chances are you have access to unhealthy snacks. The first trick to eating healthier is replacing those small snacks with healthier options. Even if your unhealthy snacks are small snacks, the negative effects add up over time. When you eat, make sure yo…read more.