Stress Management

Gain Control Over Your Stress and Live a Happier, Healthier Life

Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Recent research suggests that over 70% of Americans cite stress as a major factor eroding their health and quality of life. According to a national public opinion poll conducted by the American Psychological Association, 60% of men and women said they were less productive at work because of stress. Meanwhile, job stress is estimated to cost U.S. businesses about $300 billion a year in loss of productivity, absenteeism, employee turnover and direct medical and insurance expenses.

BOTTOM LINE:  Stress management is vitally important to living a healthy and productive personal and professional life!

ExerClock has created a series of relaxation and stress relief videos that you can insert into your daily routine to simply “take a break” from the stresses of your workday. Check out the sample stress management video.

Sign up for ExerClock today to relieve stress in your personal and work life.